By Jemi Ekunkunbor
The effect of the hot sun is beginning to tell on a lot
Wear brimmed hats
Wide brimmed hats, baseball caps and other kinds of hats, help keep the
sun at bay. Find one that can also pep up your outfit and make you look
glamorous.
Wear sleeveless summer dress
Summer cotton dresses are great for this season. They are not only
feminine, they are colourful and comfortable to wear. You can also find a
sleeveless dress in special occasion wears. If you are not comfortable with a
sleeveless dress, decide which sleeve length will be good for you.
Use sunscreen
Apply sunscreen with a sun protection factor (SPF) of 15 or higher to
all exposed areas of your body. Also, use lip balm to protect your lips. This
is particularly important for those up north.
Drink plenty of water
Dehydration is inevitable with the way the sun is blazing. Drink plenty
of water and always keep a bottle nearby to quench that thirst.
It is advised to drink at least eight cups of water a day. But with
this sun, you need to help yourself to more cups. Drink water before, during
and after physical activity.
Great tips, thanks for sharing!!!
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